WHERE STRENGTH MEETS COMMUNITY
EVERY BODY BELONGS HERE
Buffalo NY based Empower Fitness 716 celebrates the uniqueness of all bodies and the multi-transformational power of strength and fitness training.
We are a premium personal training studio that brings exercise and wellness education under one roof. Our philosophy is centered on a holistic approach to keep every part of you healthy — mind, body, and spirit. Here you’ll find sustainable lifestyle and fitness education, systematically designed workouts, custom-tailored personal training programs, and personalized nutrition coaching.
Our approach is built on proper movement, thoughtful programming and consistent effort — not quick fixes or short-term solutions.
EMPOWERING WITH ENERGY, ENGAGEMENT AND EXPERIENCE
Health isn’t just what you do during a workout. It’s how you recover and how you care for your body. Our services are carefully curated to promote your total wellbeing. From affordable small group training sessions to customized personal training programs and a variety of expert guided wellness and recovery classes, our inclusive studio promotes community as much as it does strength.
Small Group Personal Training
Progressive functional strength training — strength, balance, stability, core conditioning and mobility. Coached individually inside a group of up to six and adapted to your goals, abilities and needs.
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Recovery and Wellness Services
Restorative and movement-based classes, infrared sauna sessions and therapeutic massage to support mobility, circulation, recovery and mindfulness alongside your training.
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IN THEIR WORDS
Before I started working with April, I would have scoffed if you told me that I would be attempting a 400lb deadlift and enjoying it! I never thought I would even feel comfortable in a gym. This is a safe place where I am celebrated for being myself. I am proud to be a part of such a supportive and goal-oriented community and I look forward to reuniting in every class. Come join us!