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RECOVERY & WELLNESS

Our recovery and wellness offerings complement your strength training by supporting mobility, flexibility, recovery, mindfulness and overall well-being.

CLASSES

SAUNA

MASSAGE

YOUR TOTAL WELLBEING

RECOVERY AND WELLNESS CLASSES

Our recovery and wellness classes are designed to complement your strength training by supporting mobility, flexibility, recovery, mindfulness and over well-being. Offerings may range from restorative practices to more active, movement based classes, giving you an opportunity to care for both your body and your mind, improve how you move, and support your long term health.

Class offerings will evolve over time based on the needs and interests of our community, and will include various yoga practices, along with additional offerings as they are available, such as meditation, pelvic floor work, stretching and myofascial release, Pilates.

CLASS SCHEDULE

INFRARED SAUNA

Our infrared sauna provides an opportunity to incorporate additional recovery into your routine. Sauna sessions use infrared heat to gently warm the body, which can support relaxation, circulation, muscle recovery, and restoration. The sauna is available as an add-on to your training package, and can be used after a workout, or whenever you want to slow down, reset, and give your body some extra attention.

MASSAGE THERAPY

Massage therapy is available as an additional way to recover, care for your body, and enhance how you feel and move. Therapeutic massage can ease muscle tension and soreness, improve circulation and mobility, and encourage relaxation. Making it a valuable addition to an active lifestyle. Whether you’re looking to address areas of tension, support your training, or simply take time to slow down, massage can be a beneficial part of your wellness routine.

To learn more about massage therapy, or to schedule an appointment, please contact us.