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SMALL GROUP PERSONAL TRAINING

Sessions are 45 minutes and limited to six people. Train alongside others while still receiving a high level of individualized attention.

45 MINUTES

FUNCTIONAL STRENGTH

OUR APPROACH

HOW IT WORKS

Your personal training journey begins with an initial consultation, where we’ll talk about your health, fitness and lifestyle goals, your previous experiences with exercise, and any physical limitations or considerations that may affect your training. This gives us the opportunity to understand where you are starting from and what you want to accomplish.

From there, we’ll explain our approach to personal training, answer your questions, and help you choose the training option that best fits your goals, schedule, and budget.

Our small-group personal training sessions are 45 minutes long, and limited to six people per session, allowing you to train alongside others while still receiving a high level of individualized attention. Our foundational program is designed to meet a variety of goals and is adapted for the individuals in each session based on their specific goals, abilities, and needs. This allows people with different objectives, from building strength or changing body composition to improving mobility, managing physical limitations, or supporting long-term health, to train together while still receiving appropriate coaching and modifications.

Functional strength training is the foundation of our approach, incorporating strength, balance, stability, core conditioning, mobility, as well as endurance and cardiovascular training to create an all encompassing approach to movement and long term health. Throughout each session, we focus on proper technique, understanding the purpose behind the exercises, building confidence, and appropriately challenging each individual.

WHAT TO EXPECT

EXPERIENCE & EXPERTISE

Your trainer will understand the science behind movement, the “why” and “how” of exercise selection and execution, and what is suitable movement for you. They will have put their expertise into action — working over the years with a wide variety of clients of all ages and body types.

INDIVIDUALIZED ATTENTION

With the limited number of participants per group, your trainer will know you personally, and will have time in each session to correct form. They know how to challenge you appropriately, give you more advanced exercises if you’re progressing quickly, and modify things when necessary.

ACCOUNTABILITY, COMMUNITY & ENJOYMENT

Whether it’s the financial investment, expectations of your trainer, or a combo of both, you are more likely to be consistent with your routine when you have a paid appointment for yourself and a community you enjoy working out with. Here you will forge friendships and find a coach and community that will support, uplift, and encourage you to always do your best!

AFFORDABILITY

One-on-one training can get costly, especially if you want to work with someone more experienced. With small group training, you can save more money by paying significantly less than you would for private sessions, while still getting enough one-on-one attention you’re looking for.

At Empower Fitness 716, we guarantee the following with our small group training sessions:

● Individualized coaching within a small group setting
● Accountability and consistency
● Progressive, functional strength training
● Modifications based on individual needs and abilities
● A supportive environment where you can challenge yourself safely